Every one of us has a Comfort Zone where we feel safe and reasonably secure. People who live within their Comfort Zone like predictability and value feeling safe and in control. The difficulty with spending too much of life within our Comfort Zones is that life can...
James Clear, Author of Atomic Habits said “Reading can teach you the best of what others know, reflection can teach the best of what only you know” In my experience Journaling can result in being more mindful, more present and has the power to move us from stressed to...
Think about a time you felt misunderstood by somebody. Did you defend yourself? Correct them? Or simply disengage? Regardless of your response, you likely didn’t feel comfortable with them. Now think of how it feels to be understood — you can relax, you want to open...